Meditation

Hi, this is Hannah once again! So today’s good news is that we learned how to meditate and the bad news is that today officially marks our halfway point for the semester. Which I am definitely very sad about. 

This morning we had our optional yoga session, just as we do every morning. We are practicing for our yoga demonstration/performance which will happen on Tuesday. 

After breakfast, we piled on the bus to visit the Art of Living- Brahma Kumaris Centre, a retreat center where we learned all about meditation. We were able to try meditating with our speaker, who guided us through the process. There are three key steps to meditating, which I will share with you now:

Steps to meditation:
  1. journey inwards
  2. journey upwards
  3. connecting with the supreme

Now you all know the secrets, so feel free to try this at home. 

After meditating, we toured the small museum they had at the Brahma Kumaris Centre, and followed this with lunch. 

Our activity for the afternoon, was a lecture on Women in Islam given to us by Dr. Shahida. There were some parts of her speech that were hard to listen too, as she addressed the many ways women are oppressed, abused, and undervalued from infancy to adulthood. 

We finished our day with a delicious dinner (and popsicles tonight!) at HMI and three more research presentations thanks to Erin, Rose and Matthew. Tomorrow we have our big Halloween party!




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